KemetiCare Library
Wellness Primers, eBooks and periodicals from KemetiCare and Dr. Jeffrey B. Hubbard, M.D., M.S. Each one takes an important health question, places it in context, and points you to a trusted source and a useful next step.
Wellness Primers · 25 topics
Short, practical guides on the questions that shape long-term health. Every Primer links to the public health authority behind it.
Heart health is a family conversation. Learn the early signs worth noticing in the people closest to you, and how to start a caring conversation about getting checked.
Read the PrimerHeart attack warning signs in women can differ from the classic picture. Know what to look for and when to call 911.
Read the PrimerFast action changes stroke outcomes. Learn the warning signs and why every minute matters.
Read the PrimerIn many men, depression shows up as irritability, withdrawal or anger rather than sadness. Recognizing it is the first step toward support.
Read the PrimerYour family's health story is one of the most useful tools you have for prevention. Here is how to gather it and share it with your clinician.
Read the PrimerBlood pressure, blood sugar, cholesterol, weight and sleep: the core numbers behind long-term heart health, explained simply.
Read the PrimerHigh blood pressure often has no symptoms. Learn why regular checks matter and what the numbers mean.
Read the PrimerMost people eat far less fiber than recommended. Practical, culturally familiar ways to bring more of it to your plate.
Read the PrimerHow much fluid you need, where it comes from, and simple habits that make hydration easier.
Read the PrimerPersistent fatigue has many possible causes. What to track and what to discuss with your clinician.
Read the PrimerHow supplements are regulated, how to read a label, and the questions to ask before you start anything new.
Read the PrimerIntermittent fasting is popular, but it is not right for everyone. Five things to consider first.
Read the PrimerPrediabetes is common and often unnoticed. What it means, how it is found, and the everyday steps that make a difference.
Read the PrimerWhat the A1C test measures, what the ranges mean, and how to talk with your clinician about your result.
Read the PrimerLDL, HDL and triglycerides in plain language — and why knowing your numbers matters.
Read the PrimerSleep shapes heart, mood and metabolism. Why seven hours matters and how to protect your rest.
Read the PrimerCurrent screening guidance, the options available, and how to start the conversation.
Read the PrimerWhy waist size can tell you more than the scale, and how to measure it correctly.
Read the PrimerThe activity guidelines made practical: aerobic movement, strength work and how to fit both into real life.
Read the PrimerSkin tone, season and lifestyle all affect vitamin D. What to know and what to ask your clinician.
Read the PrimerKidney disease often develops quietly. Who should be tested and which simple tests to ask about.
Read the PrimerOral health and heart health are connected. Everyday habits that protect both.
Read the PrimerWhat current guidelines say about alcohol, and practical ways to drink less if you choose to.
Read the PrimerCurrent screening recommendations and how to plan your first or next mammogram.
Read the PrimerWhen to talk about PSA screening, who may benefit from starting earlier, and how to prepare for that conversation.
Read the PrimereBooks
Request a free copy and it arrives in your inbox.
by Jeffrey B. Hubbard, M.D., M.S.
Practical strategies for bringing all Seven Principles — Physical, Nutritional, Psycho-Emotional, Spiritual, Social, Environmental and Financial — into everyday life.
by Jeffrey B. Hubbard, M.D., M.S.
A plain-language introduction to light and the body: what photobiomodulation is, where the science stands, and how to think about it as part of a wellness routine.
Periodicals
Delivered to Wellness Kommunity members and subscribers by email.
Short, practical explainers from Dr. Jeff answering the questions members ask most.
Plain-language updates from the KemetiCare Ethnospecific Research Institute and the PILLAR Network.
Seasonal wellness themes, Kommunity highlights and new Primers, delivered by email.
