Wellness Primer · Physical
Move 150 Minutes a Week
The activity guidelines made practical: aerobic movement, strength work and how to fit both into real life.
Physical Wellness
Where to begin
- Read the trusted source below to understand the basics.
- Write down your questions and any family history that applies.
- Bring them to your next visit with your clinician — or a KonnectMD virtual visit if you are a member.
- Take the free Wellness Snapshot to see how this topic connects to the Seven Principles in your life.
Trusted source
CDC — Physical Activity Guidelines