Wellness Primer · Behavior
Alcohol: Less Is Better
What current guidelines say about alcohol, and practical ways to drink less if you choose to.
Psycho-Emotional Wellness
Where to begin
- Read the trusted source below to understand the basics.
- Write down your questions and any family history that applies.
- Bring them to your next visit with your clinician — or a KonnectMD virtual visit if you are a member.
- Take the free Wellness Snapshot to see how this topic connects to the Seven Principles in your life.
Trusted source
Dietary Guidelines for Americans