Wellness Primer · Prevention
The 5 Numbers Every Adult Should Know
Blood pressure, blood sugar, cholesterol, weight and sleep: the core numbers behind long-term heart health, explained simply.
Physical Wellness
Where to begin
- Read the trusted source below to understand the basics.
- Write down your questions and any family history that applies.
- Bring them to your next visit with your clinician — or a KonnectMD virtual visit if you are a member.
- Take the free Wellness Snapshot to see how this topic connects to the Seven Principles in your life.
Trusted source
American Heart Association — Life's Essential 8