Wellness Primer · Sleep
Sleep Is Not Optional
Sleep shapes heart, mood and metabolism. Why seven hours matters and how to protect your rest.
Physical Wellness
Where to begin
- Read the trusted source below to understand the basics.
- Write down your questions and any family history that applies.
- Bring them to your next visit with your clinician — or a KonnectMD virtual visit if you are a member.
- Take the free Wellness Snapshot to see how this topic connects to the Seven Principles in your life.
Trusted source
CDC — Sleep and Heart Health