Wellness Primer · Evidence
Supplements: Worth It or Hype?
How supplements are regulated, how to read a label, and the questions to ask before you start anything new.
Nutritional Wellness
Where to begin
- Read the trusted source below to understand the basics.
- Write down your questions and any family history that applies.
- Bring them to your next visit with your clinician — or a KonnectMD virtual visit if you are a member.
- Take the free Wellness Snapshot to see how this topic connects to the Seven Principles in your life.
Trusted source
NIH Office of Dietary Supplements